Cams

Cams

I'm an addiction recovery and mental wellness coach working from home on a Scottish island.
May
11

Loch Doon and Demons

Back in my early 20s I had a bit of a freaky thing happen to me that I've always been
Apr
22
A Power Greater than Myself

A Power Greater than Myself

I have a higher power that helps me in every way. Here's how I found it.
4 min read
Apr
07
Writing as a Spark

Writing as a Spark

Using writing as a way to ignite the gas and get me off my arse. Did it work I wonder?
2 min read
Mar
29
Building in Public

Building in Public

Building in public is going to help me reach conclusions that I can act upon.
3 min read
Mar
20
A Friend's Grief

A Friend's Grief

A thank-you note to a friend for his courage and for renewing my connection to source.
1 min read
Mar
15
I'm Not Okay – You're Okay

I'm Not Okay – You're Okay

I'm struggling a bit with sugar cravings in an alcoholic kind of way.
3 min read
Mar
08
Music to my Ears

Music to my Ears

Music really does make the world go round.
3 min read
Mar
04
My Love of Acoustic Guitar Music

My Love of Acoustic Guitar Music

My love of acoustic guitar music is still there. Tony McManus proved that today.
1 min read
Mar
03
The Sound of Birdsong

The Sound of Birdsong

The sound of birdsong is my way in to meditation.
2 min read
Mar
02
Daily Meditations

Daily Meditations

A link to a playlist of daily meditations from Touchstones.
1 min read