Jefferey Saddoris is one of my favourite creators. His latest podcast, Deep Natter, is incredibly helpful. Here's how.

Dealing with resentment is a challenge that we all face at some point. Here's how I'm working through one.

How I'm dealing with resistance and managing my time better.

Practising ways of controlling my reactions and keeping my ego at bay.

I turn 50 this week.

My sobriety birthday is 9 October 2005. Here's what I've learned.

In which I talk about the pain-body in the context of demons during alcoholic blackout while reading The Power of Now by Eckhart Tolle.

Accompanying my daughter to her National Youth Orchestra audition.

I hadn't played in over a year so my anxiety level was very high. Here's how I turned it into excitement.

Spending a magical weekend with my daughter as I approach 16 years of not drinking.