Oct
26
How I'm Learning Good Behaviour over Default Bad Behaviour
Practising ways of controlling my reactions and keeping my ego at bay.
3 min read
Newsletter
Oct
18
My 50th Birthday
I turn 50 this week.
2 min read
Oct
09
16 Years of Sobriety
My sobriety birthday is 9 October 2005. Here's what I've learned.
2 min read
Oct
04
The Pain Body - Demons?
In which I talk about the pain-body in the context of demons during alcoholic blackout while reading The Power of Now by Eckhart Tolle.
3 min read
Sep
29
Gratitude and my Daughter
Accompanying my daughter to her National Youth Orchestra audition.
1 min read
Sep
20
How I Deal with Performance Anxiety
I hadn't played in over a year so my anxiety level was very high. Here's how I turned it into excitement.
3 min read
Sep
13
The Not Lost Weekend
Spending a magical weekend with my daughter as I approach 16 years of not drinking.
2 min read
Sep
06
Love is the Way
How I think about aligning my actions to my guiding principle.
3 min read
Aug
31
How I Made a Deal with Darkness
How I dealt with the darkness on Sunday morning.
3 min read
Aug
23
I've Been Binge-watching this YouTube Channel
You may know that I speak fluent Russian. In fact, I worked as a translator for many years and have
2 min read