How I'm dealing with resistance and managing my time better.
How I'm Learning Good Behaviour over Default Bad Behaviour
Practising ways of controlling my reactions and keeping my ego at bay.
16 Years of Sobriety
My sobriety birthday is 9 October 2005. Here's what I've learned.
The Pain Body - Demons?
In which I talk about the pain-body in the context of demons during alcoholic blackout while reading The Power of Now by Eckhart Tolle.
Gratitude and my Daughter
Accompanying my daughter to her National Youth Orchestra audition.
How I Deal with Performance Anxiety
I hadn't played in over a year so my anxiety level was very high. Here's how I turned it into excitement.
The Not Lost Weekend
Spending a magical weekend with my daughter as I approach 16 years of not drinking.
Love is the Way
How I think about aligning my actions to my guiding principle.
How I Made a Deal with Darkness
How I dealt with the darkness on Sunday morning.