Newsletter

Nov
03
Time Management

Time Management

How I'm dealing with resistance and managing my time better.
2 min read
Oct
26
How I'm Learning Good Behaviour over Default Bad Behaviour

How I'm Learning Good Behaviour over Default Bad Behaviour

Practising ways of controlling my reactions and keeping my ego at bay.
3 min read
Oct
18
My 50th Birthday

My 50th Birthday

I turn 50 this week.
2 min read
Oct
09
16 Years of Sobriety

16 Years of Sobriety

My sobriety birthday is 9 October 2005. Here's what I've learned.
2 min read
Oct
04
The Pain Body - Demons?

The Pain Body - Demons?

In which I talk about the pain-body in the context of demons during alcoholic blackout while reading The Power of Now by Eckhart Tolle.
3 min read
Sep
29
Gratitude and my Daughter

Gratitude and my Daughter

Accompanying my daughter to her National Youth Orchestra audition.
1 min read
Sep
20
How I Deal with Performance Anxiety

How I Deal with Performance Anxiety

I hadn't played in over a year so my anxiety level was very high. Here's how I turned it into excitement.
3 min read
Sep
13
The Not Lost Weekend

The Not Lost Weekend

Spending a magical weekend with my daughter as I approach 16 years of not drinking.
2 min read
Sep
06
Love is the Way

Love is the Way

How I think about aligning my actions to my guiding principle.
3 min read
Aug
31
How I Made a Deal with Darkness

How I Made a Deal with Darkness

How I dealt with the darkness on Sunday morning.
3 min read